The practice of YOGA PROMOTES INNER FULFILLMENT by learning to deal differently with various life situations and areas. For example, we find:

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• The balance between Strength and Relaxation

• More inner Awareness during stressful life situations

• More effective Relaxation and Recovery

• Stability, Endurance and stronger nerves

• Getting out of Constricting feelings and Limitations

• FINDING THE SOURCE OF HAPPINESS IN YOURSELF

• THE MASTERSHIP OVER YOUR OWN CHARACTER